Turbo: Sweetspot with a finishing kick
- Cycling
- 1h 30mTime
- 119Stress
- 0.89Intensity
- 20Popularity
About this workout
Turbo combines sweetspot training with a finishing kick, featuring 6 hard efforts at 90% FTP to sharpen your sprinting power and lactate tolerance. Perfect for those looking to close gaps in group rides or power through final race surges, this workout packs a punch without sacrificing endurance.
Workout structure
- 2 min @ 50% (50w)
- 2 min @ 60% (60w)
- 2 min @ 70% (70w)
- 2 min @ 80% (80w)
- 2 min @ 90% (90w)
- 2 min @ 40% (40w)
- 2 min @ 88% (88w)
- 2 min @ 95% (95w)
- 20 sec @ 120% (120w)
- 20 sec @ 140% (140w)
- 20 sec @ 150-350% (150-350w)
- 5 min @ 40-55% (40-55w)
- 2 min @ 88% (88w)
- 2 min @ 95% (95w)
- 20 sec @ 120% (120w)
- 20 sec @ 140% (140w)
- 20 sec @ 150-350% (150-350w)
- 5 min @ 40-55% (40-55w)
- 2 min @ 88% (88w)
- 2 min @ 95% (95w)
- 20 sec @ 120% (120w)
- 20 sec @ 140% (140w)
- 20 sec @ 150-350% (150-350w)
- 5 min @ 40-55% (40-55w)
- 2 min @ 88% (88w)
- 2 min @ 95% (95w)
- 20 sec @ 120% (120w)
- 20 sec @ 140% (140w)
- 20 sec @ 150-350% (150-350w)
- 5 min @ 40-55% (40-55w)
- 2 min @ 88% (88w)
- 2 min @ 95% (95w)
- 20 sec @ 120% (120w)
- 20 sec @ 140% (140w)
- 20 sec @ 150-350% (150-350w)
- 5 min @ 40-55% (40-55w)
- 28 min @ 55% (55w)