Turbo: Sweetspot with a finishing kick
- Cycling
- 1h 2mTime
- 96Stress
- 0.96Intensity
- 2,328Popularity
About this workout
This workout blends sweetspot training with a finishing kick, featuring 6 intervals of 2 minutes at 90% FTP to build that critical anaerobic power for race kicks or breakaways. It's a punishing session that delivers high returns without overcooking your legs, perfect for sharpening your performance in upcoming group rides or TTs.
Workout structure
- 2 min @ 50% (50w)
- 2 min @ 60% (60w)
- 2 min @ 70% (70w)
- 2 min @ 80% (80w)
- 2 min @ 90% (90w)
- 2 min @ 40% (40w)
- 2 min @ 88% (88w)
- 2 min @ 95% (95w)
- 20 sec @ 120% (120w)
- 20 sec @ 140% (140w)
- 20 sec @ 150-350% (150-350w)
- 5 min @ 40% (40w)
- 2 min @ 88% (88w)
- 2 min @ 95% (95w)
- 20 sec @ 120% (120w)
- 20 sec @ 140% (140w)
- 20 sec @ 150-350% (150-350w)
- 5 min @ 40% (40w)
- 2 min @ 88% (88w)
- 2 min @ 95% (95w)
- 20 sec @ 120% (120w)
- 20 sec @ 140% (140w)
- 20 sec @ 150-350% (150-350w)
- 5 min @ 40% (40w)
- 2 min @ 88% (88w)
- 2 min @ 95% (95w)
- 20 sec @ 120% (120w)
- 20 sec @ 140% (140w)
- 20 sec @ 150-350% (150-350w)
- 5 min @ 40% (40w)
- 2 min @ 88% (88w)
- 2 min @ 95% (95w)
- 20 sec @ 120% (120w)
- 20 sec @ 140% (140w)
- 20 sec @ 150-350% (150-350w)
- 5 min @ 40% (40w)