Tempo

Turbo: Sweetspot/V02 Activations - .2

Cycling
1h 17mTime
69Stress
0.73Intensity
60Popularity

About this workout

This workout blends sweet spot training and VO2 max activations with three sets of intense 60-second efforts at 104.9% FTP, pushing you to improve your sustainable power while building your aerobic capacity. It's a perfect mid-week staple to prepare for those tough group rides or time trials where every watt counts.

mateumeu

Workout structure

Active 5 min @ 50% (50w)
Active 2:30 min @ 59% (59w)
Active 2:30 min @ 69% (69w)
Active 2:30 min @ 80% (80w)
Active 2 min @ 40% (40w)
Active 4 min @ 87% (87w)
2X
- Active 2 min @ 40% (40w)
- Active 1 min @ 105% (105w)
Active 2 min @ 40% (40w)
Active 4 min @ 87% (87w)
Active 5 min @ 40% (40w)
Active 4 min @ 87% (87w)
2X
- Active 2 min @ 40% (40w)
- Active 1 min @ 105% (105w)
Active 2 min @ 40% (40w)
Active 4 min @ 87% (87w)
Active 5 min @ 40% (40w)
Active 4 min @ 87% (87w)
2X
- Active 2 min @ 40% (40w)
- Active 1 min @ 105% (105w)
Active 2 min @ 40% (40w)
Active 4 min @ 87% (87w)
Active 5 min @ 40% (40w)