Turbo: Sweetspot/V02 Activations
- Cycling
- 1h 15mTime
- 68Stress
- 0.74Intensity
- 3,762Popularity
About this workout
This workout blends sweet spot training with VO2 activations, featuring short bursts at 104.9% FTP to push your limits while maintaining a solid tempo. It's perfect for boosting your endurance for those mid-week rides and developing the pace you need for tougher climbs and race scenarios.
Workout structure
- Active 2:30 min @ 50% (50w)
- Active 2:30 min @ 59% (59w)
- Active 2:30 min @ 69% (69w)
- Active 2:30 min @ 80% (80w)
- Active 2 min @ 40% (40w)
- Active 4 min @ 87% (87w)
- 2X
- Active 2 min @ 40% (40w)
- Active 1 min @ 105% (105w)
- Active 2 min @ 40% (40w)
- Active 4 min @ 87% (87w)
- Active 5 min @ 40% (40w)
- Active 4 min @ 87% (87w)
- 2X
- Active 2 min @ 40% (40w)
- Active 1 min @ 105% (105w)
- Active 2 min @ 40% (40w)
- Active 4 min @ 87% (87w)
- Active 5 min @ 40% (40w)
- Active 4 min @ 87% (87w)
- 2X
- Active 2 min @ 40% (40w)
- Active 1 min @ 105% (105w)
- Active 2 min @ 40% (40w)
- Active 4 min @ 87% (87w)
- Active 5 min @ 40% (40w)