Turbo: Sweetspot over/unders with V02 Burst

• Cycling
• 1h 31mTime
• 110Stress
• 0.85Intensity
• 313Popularity

About this workout

This workout features a classic sweet spot over/under set that pushes you to sustain efforts just below and above your threshold, perfect for building the power you need during demanding group rides or time trials. It’s a great way to enhance your FTP while developing that critical ability to recover quickly from hard efforts.

Workout structure

• Active 3 min @ 60% (60w)
• Active 3 min @ 70% (70w)
• Active 3 min @ 80% (80w)
• Active 3 min @ 87% (87w)
• Active 2 min @ 40% (40w)
• 3X
  • Active 5 min @ 93% (93w)
  • Rest 5 min @ 87% (87w)
• Active 3 min @ 40% (40w)
• Active 1 min @ 120% (120w)
• Active 3 min @ 40% (40w)
• 3X
  • Active 5 min @ 93% (93w)
  • Rest 5 min @ 87% (87w)
• Active 2:30 min @ 75% (75w)
• Active 2:30 min @ 68% (68w)
• Active 2:30 min @ 63% (63w)
• Active 2:30 min @ 55% (55w)