Turbo: Sweetspot into V02 builder

• Cycling
• 54mTime
• 65Stress
• 0.85Intensity
• 770Popularity

About this workout

This workout combines sweetspot training with intense 4-minute efforts at 87% FTP, perfect for building your kick to close gaps and boost your raw sprinting power. Ideal for those seeking to enhance their performance for group rides or race situations, this builder ennerdale session will push your limits while delivering solid results.

Workout structure

• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 2 min @ 80% (80w)
• 2 min @ 90% (90w)
• 2 min @ 40% (40w)
• 4 min @ 87-95% (87-95w)
• 30 sec @ 105% (105w)
• 30 sec @ 112% (112w)
• 30 sec @ 120% (120w)
• 30 sec @ 130% (130w)
• 5 min @ 40% (40w)
• 4 min @ 87-95% (87-95w)
• 30 sec @ 105% (105w)
• 30 sec @ 112% (112w)
• 30 sec @ 120% (120w)
• 30 sec @ 130% (130w)
• 5 min @ 40% (40w)
• 4 min @ 87-95% (87-95w)
• 30 sec @ 105% (105w)
• 30 sec @ 112% (112w)
• 30 sec @ 120% (120w)
• 30 sec @ 130% (130w)
• 5 min @ 40% (40w)
• 4 min @ 87-95% (87-95w)
• 30 sec @ 105% (105w)
• 30 sec @ 112% (112w)
• 30 sec @ 120% (120w)
• 30 sec @ 130% (130w)
• 5 min @ 40% (40w)