VO2Max

Turbo: Sweetspot into V02

  • Cycling
  • 1h 35mTime
  • 107Stress
  • 0.82Intensity
  • 616Popularity

About this workout

This workout blends sweetspot training with VO2 max efforts, featuring 2 × 20-minute intervals at 85% FTP that will push your limits while building endurance. It's perfect for those looking to boost their performance for group rides or time trials, giving you the aerobic ceiling to handle those tough climbs and race kicks.

CoachHuw

Workout structure

  • 2 min @ 40-50% (40-50w)
  • 2 min @ 50-60% (50-60w)
  • 2 min @ 60-70% (60-70w)
  • 2 min @ 70-80% (70-80w)
  • 2 min @ 80-90% (80-90w)
  • 2 min @ 40% (40w)
  • 2X
    • 20 min @ 85-93% (85-93w)
    • Rest 5 min @ 40% (40w)
  • 4X
    • 2 min @ 120% (120w)
    • Rest 5 min @ 40% (40w)
  • 5 min @ 40% (40w)