Turbo: Sweetspot into neuromuscular sprints

• Cycling
• 1h 28mTime
• 76Stress
• 0.72Intensity
• 385Popularity

About this workout

This workout combines sweet spot intervals with rolling sprints, pushing your limits while developing both lactate tolerance and your top-end punch. It's perfect for those looking to sharpen their speed and power for race kicks or breakaways during group rides.

Workout structure

• Active 2 min @ 50% (50w)
• Active 2 min @ 60% (60w)
• Active 2 min @ 70% (70w)
• Active 2 min @ 80% (80w)
• Active 2 min @ 87% (87w)
• Active 2 min @ 40% (40w)
• 2X
  • Active 12 min @ 91% (91w) 85 rpm
  • Active 5 min @ 40% (40w)
• 6X
  • Active 10 sec @ 165% (165w)
  • Rest 3 min @ 40% (40w)
• Active 2 min @ 40% (40w)
• 6X
  • Active 10 sec @ 165% (165w)
  • Rest 3 min @ 40% (40w)
• Active 2 min @ 40% (40w)