Turbo: sweetspot into finishing kicks

• Cycling
• 1h 0mTime
• 63Stress
• 0.79Intensity
• 556Popularity

About this workout

Turbo sweetspot training ramps up your endurance with tempo intervals that build strength for those finishing kicks on race day. This workout is a solid mid-week staple, ensuring you can sustain pace during challenging group rides or when the finish line looms.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 2 min @ 80% (80w)
• 2 min @ 90% (90w)
• 2 min @ 40% (40w)
• 5 min @ 87% (87w)
• 1 min @ 95% (95w)
• 40 sec @ 100% (100w)
• 20 sec @ 110% (110w)
• 10 sec @ 120% (120w)
• 5 min @ 40% (40w)
• 5 min @ 87% (87w)
• 1 min @ 95% (95w)
• 40 sec @ 100% (100w)
• 20 sec @ 110% (110w)
• 10 sec @ 120% (120w)
• 5 min @ 40% (40w)
• 5 min @ 87% (87w)
• 1 min @ 95% (95w)
• 40 sec @ 100% (100w)
• 20 sec @ 110% (110w)
• 10 sec @ 120% (120w)
• 5 min @ 40% (40w)
• 5 min @ 87% (87w)
• 1 min @ 95% (95w)
• 40 sec @ 100% (100w)
• 20 sec @ 110% (110w)
• 10 sec @ 120% (120w)
• 5 min @ 40% (40w)