Turbo: Sweetspot into building V02 repeats

• Cycling
• 1h 4mTime
• 66Stress
• 0.79Intensity
• 978Popularity

About this workout

This workout blends sweetspot training with VO2 max intervals, featuring 3 sets of 5 minutes at 87% FTP to boost your aerobic ceiling and kick your performance into high gear. Perfect for those looking to refine their group ride pace or increase their stamina for race day, it’s a turbocharged approach to maximizing your training efficiency.

Workout structure

• 2 min @ 40% (40w)
• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 2 min @ 80% (80w)
• 3X
  • 5 min @ 87% (87w) 90 rpm
  • Rest 2 min @ 40% (40w)
• 6X
  • 30 sec @ 105% (105w)
  • Rest 30 sec @ 70% (70w)
• 5 min @ 40% (40w)
• 6X
  • 30 sec @ 115% (115w)
  • Rest 30 sec @ 70% (70w)
• 5 min @ 40% (40w)
• 6X
  • 30 sec @ 120% (120w)
  • Rest 30 sec @ 70% (70w)
• 5 min @ 40% (40w)