Tempo

Turbo: Sweetspot Cadence Sets

  • Cycling
  • 1h 7mTime
  • 58Stress
  • 0.72Intensity
  • 877Popularity

About this workout

Turbo: Sweetspot Cadence Sets focus on building your aerobic durability with a time-efficient approach to sweetspot training that won't leave you wrecked. Ideal for mid-week workouts, these cadence drills are perfect for sustaining pace in long climbs or preparing for your next group ride.

CoachHuw

Workout structure

  • 1 min @ 50% (50w) 90 rpm
  • 1 min @ 40% (40w) 90 rpm
  • 1 min @ 60% (60w) 90 rpm
  • 1 min @ 40% (40w) 90 rpm
  • 1 min @ 70% (70w) 90 rpm
  • 1 min @ 40% (40w) 90 rpm
  • 1 min @ 80% (80w) 90 rpm
  • 1 min @ 40% (40w) 90 rpm
  • 1 min @ 90% (90w) 90 rpm
  • 5 min @ 40% (40w) 90 rpm
  • 4X
    • 2 min @ 90% (90w) 100 rpm
    • Rest 1 min @ 40% (40w)
  • 5 min @ 40% (40w) 90 rpm
  • 4X
    • 2 min @ 90% (90w) 110 rpm
    • Rest 1 min @ 40% (40w)
  • 5 min @ 40% (40w) 90 rpm
  • 4X
    • 2 min @ 90% (90w) 120 rpm
    • Rest 1 min @ 40% (40w)
  • 2 min @ 90% (90w) 120 rpm
  • 5 min @ 40% (40w) 90 rpm