Turbo: Sweetspot/cadence drills

• Cycling
• 32mTime
• 28Stress
• 0.73Intensity
• 1,411Popularity

About this workout

This workout combines sweet spot intervals with cadence drills, making it a solid choice for boosting your endurance while also refining your pedal mechanics. Perfect for mid-week training, it delivers a high return on investment without pushing you over the edge.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 2 min @ 80% (80w)
• 2 min @ 90% (90w)
• 2 min @ 40% (40w)
• 1 min @ 88% (88w)
• 1 min @ 40% (40w)
• 2 min @ 88% (88w)
• 2 min @ 40% (40w)
• 3 min @ 88% (88w)
• 3 min @ 40% (40w)
• 4 min @ 88% (88w)
• 4 min @ 40% (40w)