Turbo: Sweetspot building to Threshold

• Cycling
• 1h 22mTime
• 106Stress
• 0.88Intensity
• 415Popularity

About this workout

This workout blends sweet spot intervals with threshold work, pushing you to sustain 80% FTP for 20 minutes while developing that kick for closing gaps or powering through a breakaway. It’s perfect for building the aerobic threshold needed for competitive group rides and TTs without overcooking your legs.

Workout structure

• 5 min @ 40-50% (40-50w)
• 8 min @ 50-90% (50-90w)
• 6X
  • 10 sec @ 100-300% (100-300w)
  • Rest 3 min @ 40% (40w)
• 2X
  • 20 min @ 80-120% (80-120w)
  • Rest 5 min @ 40% (40w)