Turbo: Sweetspot builder

• Cycling
• 59mTime
• 66Stress
• 0.82Intensity
• 501Popularity

About this workout

This steady tempo session is a classic sweetspot builder, perfect for boosting your endurance without overcooking. It's an ideal mid-week staple to help you sustain your pace on group rides and maximize your performance during long climbs.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 2 min @ 80% (80w)
• 2 min @ 90% (90w)
• 2 min @ 40% (40w)
• 6 min @ 90% (90w)
• 2 min @ 40% (40w)
• 8 min @ 90% (90w)
• 2 min @ 40% (40w)
• 10 min @ 90% (90w)
• 2 min @ 40% (40w)
• 12 min @ 90% (90w)
• 5 min @ 40% (40w)