Turbo: Sweetspot and bursts

• Cycling
• 1h 4mTime
• 81Stress
• 0.87Intensity
• 577Popularity

About this workout

This session blends sweet spot training with anaerobic bursts, featuring sustained efforts at 88% FTP followed by short recoveries to build your kick and lactate tolerance. Perfect for sharpening your race pace and adding punch for those crucial moments in a group ride or during a breakaway.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 2 min @ 80% (80w)
• 2 min @ 90% (90w)
• 2 min @ 40% (40w)
• 4X
  • 1:50 min @ 88% (88w) 90 rpm
  • 10 sec @ 200% (200w)
• 5 min @ 40% (40w)
• 4X
  • 1:50 min @ 88% (88w) 90 rpm
  • 10 sec @ 200% (200w)
• 5 min @ 40% (40w)
• 4X
  • 1:50 min @ 88% (88w) 90 rpm
  • 10 sec @ 200% (200w)
• 5 min @ 40% (40w)
• 4X
  • 1:50 min @ 88% (88w) 90 rpm
  • 10 sec @ 200% (200w)
• 5 min @ 40% (40w)