Turbo: Sweetspot afterburners

• Cycling
• 55mTime
• 60Stress
• 0.81Intensity
• 375Popularity

About this workout

Turbo: Sweetspot afterburners combine tempo and sweet spot training for a solid workout that builds endurance and strength without overcooking. Perfect for mid-week sessions, this workout prepares you for sustained efforts on group rides and helps maintain your pace during those gnarly climbs.

Workout structure

• 1 min @ 40% (40w)
• 1 min @ 50% (50w)
• 1 min @ 60% (60w)
• 1 min @ 70% (70w)
• 1 min @ 80% (80w)
• 2 min @ 40% (40w)
• 8 min @ 85% (85w)
• 1 min @ 90% (90w)
• 30 sec @ 95% (95w)
• 30 sec @ 100% (100w)
• 2 min @ 40% (40w)
• 8 min @ 85% (85w)
• 1 min @ 90% (90w)
• 30 sec @ 95% (95w)
• 30 sec @ 100% (100w)
• 2 min @ 40% (40w)
• 8 min @ 85% (85w)
• 1 min @ 90% (90w)
• 30 sec @ 95% (95w)
• 30 sec @ 100% (100w)
• 2 min @ 40% (40w)
• 8 min @ 85% (85w)
• 1 min @ 90% (90w)
• 30 sec @ 95% (95w)
• 30 sec @ 100% (100w)
• 2 min @ 40% (40w)