Turbo: sweetspot/activation

• Cycling
• 1h 17mTime
• 84Stress
• 0.81Intensity
• 1,233Popularity

About this workout

This workout focuses on sweet spot training with a main set of 6×4 minutes at 87.1% FTP, perfect for building sustainable power for your weekly group rides and time trials. It's a time-efficient way to boost your FTP while keeping fatigue manageable—a real turbo boost for your mid-week training.

Workout structure

• Active 3 min @ 61% (61w)
• Active 3 min @ 73% (73w)
• Active 3 min @ 85% (85w)
• Active 3 min @ 97% (97w)
• Active 2 min @ 48% (48w)
• 6X
  • Active 1 min @ 104% (104w) 90 rpm
  • Rest 2 min @ 48% (48w) 65 rpm
• 6X
  • Active 4 min @ 87% (87w)
  • Active 1 min @ 103% (103w)
  • Active 2 min @ 48% (48w)
• Active 3 min @ 48% (48w)