Turbo: Sweetspot 5,6,7 min build

• Cycling
• 1h 32mTime
• 103Stress
• 0.82Intensity
• 290Popularity

About this workout

This session focuses on building your sustainable power with a classic sweet spot interval set, featuring 2 x 6 minutes at 92% FTP, perfect for those aiming to elevate their performance on weekly group rides and time trials. It’s a smart choice for time-crunched athletes looking to boost their FTP without overdoing it.

Workout structure

• Active 4 min @ 50% (50w)
• Active 3 min @ 68% (68w)
• Active 3 min @ 90% (90w)
• Active 2 min @ 40% (40w)
• Active 5 min @ 86% (86w)
• Active 2 min @ 40% (40w)
• Active 6 min @ 92% (92w)
• Active 2 min @ 40% (40w)
• Active 7 min @ 98% (98w)
• Active 5 min @ 40% (40w)
• Active 5 min @ 86% (86w)
• Active 2 min @ 40% (40w)
• Active 6 min @ 92% (92w)
• Active 2 min @ 40% (40w)
• Active 7 min @ 98% (98w)
• Active 5 min @ 40% (40w)
• Active 5 min @ 86% (86w)
• 2X
  • Active 2 min @ 40% (40w)
  • Active 6 min @ 92% (92w)
• Active 5 min @ 40% (40w)