Threshold

Turbo: Sweetspot

  • Cycling
  • 33mTime
  • 31Stress
  • 0.75Intensity
  • 100Popularity

About this workout

This sweetspot workout combines solid efforts at 90% FTP with brief recovery periods, making it a classic choice for those looking to boost their sustainable power for weekly group rides or time trials. A perfect mid-week staple, it delivers high returns on your training time without overcooking your legs.

Hannu

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 60% (60w)
  • 2 min @ 70% (70w)
  • 2 min @ 80% (80w)
  • 2 min @ 90% (90w)
  • 2 min @ 40% (40w)
  • 1 min @ 92% (92w)
  • 1 min @ 40% (40w)
  • 2 min @ 92% (92w)
  • 2 min @ 40% (40w)
  • 3 min @ 92% (92w)
  • 3 min @ 40% (40w)
  • 4 min @ 92% (92w)
  • 5 min @ 50% (50w)