Turbo: Sweet spot / tempo into. 30/15 cadence

• Cycling
• 42mTime
• 49Stress
• 0.83Intensity
• 510Popularity

About this workout

This workout blends tempo and sweet spot training with Rønnestad 30/15 intervals, featuring sustained efforts that mimic the pace of your toughest climbs or mid-week group rides. It's perfect for building aerobic durability while boosting your FTP without overdoing it, making it a smart choice for time-crunched cyclists.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 2 min @ 80% (80w)
• 2 min @ 90% (90w)
• 2 min @ 40% (40w)
• 3X
  • 5 min @ 90% (90w)
  • 5 min @ 80% (80w)
• 30 sec @ 140% (140w)
• 15 sec @ 40% (40w)