Turbo: Sweet spot/tempo + 30/15s

• Cycling
• 1h 52mTime
• 148Stress
• 0.89Intensity
• 451Popularity

About this workout

This workout combines sweet spot training with 30/15s to build your kick for closing gaps and enhance your sprinting power. It's a solid choice for race prep or mid-week sessions that demand both endurance and intensity without overcooking.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 60% (60w)
• 3 min @ 70% (70w)
• 3 min @ 80% (80w)
• 3 min @ 90% (90w)
• 2 min @ 40% (40w)
• 3X
  • 5 min @ 90% (90w)
  • Rest 5 min @ 75% (75w)
• 5 min @ 40% (40w)
• 10X
  • 30 sec @ 120-200% (120-200w) 100 rpm
  • Rest 15 sec @ 40% (40w)
• 5 min @ 40% (40w)
• 3X
  • 5 min @ 90% (90w)
  • Rest 5 min @ 75% (75w)
• 5 min @ 40% (40w)
• 10X
  • 30 sec @ 120-200% (120-200w) 100 rpm
  • Rest 15 sec @ 40% (40w)
• 5 min @ 40% (40w)