Turbo: Sustainable 10 minute power build
- Cycling
- 57mTime
- 58Stress
- 0.78Intensity
- 215Popularity
About this workout
This workout features a solid main set of 3 × 60 sec efforts at 84.5% FTP to build your critical power while keeping the fatigue manageable. It’s a great mid-week staple for enhancing your aerobic durability so you can tackle those rolling climbs with confidence.
Workout structure
- Active 2 min @ 48% (48w)
- Active 2 min @ 57% (57w)
- Active 2 min @ 67% (67w)
- Active 2 min @ 76% (76w)
- Active 2 min @ 85% (85w)
- Active 2 min @ 38% (38w)
- Active 5 min @ 80% (80w)
- Active 1 min @ 85% (85w)
- Active 1 min @ 89% (89w)
- Active 1 min @ 95% (95w)
- Active 1 min @ 100% (100w)
- Active 1 min @ 106% (106w)
- Active 5 min @ 38% (38w)
- Active 5 min @ 80% (80w)
- Active 1 min @ 85% (85w)
- Active 1 min @ 89% (89w)
- Active 1 min @ 95% (95w)
- Active 1 min @ 100% (100w)
- Active 1 min @ 106% (106w)
- Active 5 min @ 38% (38w)
- 5 min @ 80% (80w)
- 1 min @ 85% (85w)
- 1 min @ 89% (89w)
- 1 min @ 95% (95w)
- 1 min @ 100% (100w)
- 1 min @ 106% (106w)
- 5 min @ 38% (38w)