Turbo: STME sets

• Cycling
• 1h 16mTime
• 91Stress
• 0.85Intensity
• 427Popularity

About this workout

This Turbo workout features a punishing main set of 4 sets of 4 x 2 min at 105% FTP, perfect for building the sustainable power you need for those crucial moments in group rides or time trials. A classic threshold session, it pushes your limits while boosting your overall performance, making it an essential part of your training repertoire.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 2 min @ 80% (80w)
• 2 min @ 90% (90w)
• 2 min @ 40% (40w)
• 4X
  • 2 min @ 105% (105w) 60-70 rpm
  • Rest 1 min @ 40% (40w)
• 4 min @ 40% (40w)
• 4X
  • 2 min @ 105% (105w) 60-70 rpm
  • Rest 1 min @ 40% (40w)
• 4 min @ 40% (40w)
• 4X
  • 2 min @ 105% (105w) 60-70 rpm
  • Rest 1 min @ 40% (40w)
• 4 min @ 40% (40w)
• 4X
  • 2 min @ 105% (105w) 60-70 rpm
  • Rest 1 min @ 40% (40w)
• 4 min @ 40% (40w)