Turbo: Vo2 kick into building threshold

• Cycling
• 1h 5mTime
• 77Stress
• 0.84Intensity
• 425Popularity

About this workout

This workout features a punishing main set of 8 x 60 seconds at 105% FTP, pushing your aerobic threshold while building your sustainable power for those tough group ride surges and time trials. It's a classic approach to develop your threshold, preparing you for the demands of racing and fierce climbs.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 1 min @ 40% (40w)
• 2 min @ 70% (70w)
• 2 min @ 80% (80w)
• 1 min @ 40% (40w)
• 2 min @ 90% (90w)
• 2 min @ 100% (100w)
• 1 min @ 40% (40w)
• 1 min @ 105% (105w)
• 4 min @ 70% (70w)
• 1 min @ 105% (105w)
• 4 min @ 80% (80w)
• 1 min @ 105% (105w)
• 4 min @ 90% (90w)
• 1 min @ 105% (105w)
• 4 min @ 100% (100w)
• 5 min @ 40% (40w)
• 1 min @ 105% (105w)
• 4 min @ 70% (70w)
• 1 min @ 105% (105w)
• 4 min @ 80% (80w)
• 1 min @ 105% (105w)
• 4 min @ 90% (90w)
• 1 min @ 105% (105w)
• 4 min @ 100% (100w)
• 5 min @ 40% (40w)