Tempo

turbo SS_60min

  • Cycling
  • 1h 6mTime
  • 74Stress
  • 0.82Intensity
  • 30Popularity

About this workout

This turbo tempo workout features 6 intervals of 3 minutes at 82.2% FTP, perfect for building aerobic durability while keeping the effort manageable. It's an ideal mid-week staple to push your endurance without overdoing it, helping you stay strong on those longer climbs and group rides.

Ralph

Workout structure

  • 2:30 min @ 82% (82w)
  • Rest 2:30 min @ 69% (69w)
  • 2:30 min @ 84% (84w)
  • Rest 2:30 min @ 73% (73w)
  • 2:30 min @ 87% (87w)
  • Rest 2:30 min @ 78% (78w)
  • 1 min @ 44% (44w)
  • Rest 1 min @ 60% (60w)
  • 2:30 min @ 84% (84w)
  • Rest 2:30 min @ 73% (73w)
  • 2:30 min @ 87% (87w)
  • Rest 2:30 min @ 78% (78w)
  • 2:30 min @ 89% (89w)
  • Rest 2:30 min @ 82% (82w)
  • 1 min @ 44% (44w)
  • Rest 1 min @ 60% (60w)
  • 2:30 min @ 87% (87w)
  • Rest 2:30 min @ 78% (78w)
  • 2:30 min @ 89% (89w)
  • Rest 2:30 min @ 82% (82w)
  • 2:30 min @ 91% (91w)
  • Rest 2:30 min @ 82% (82w)
  • 1 min @ 44% (44w)
  • Rest 1 min @ 60% (60w)
  • 2:30 min @ 89% (89w)
  • Rest 2:30 min @ 82% (82w)
  • 2:30 min @ 91% (91w)
  • Rest 2:30 min @ 82% (82w)
  • 2:30 min @ 92% (92w)
  • Rest 2:30 min @ 83% (83w)