Turbo: Sprint recover blocks

• Cycling
• 1h 0mTime
• 58Stress
• 0.76Intensity
• 315Popularity

About this workout

This workout features high-intensity sprints that will build your kick to close gaps and raw sprinting power, making it ideal for those crucial race moments or competitive group rides. Use these anaerobic blocks to push your limits while developing lactate tolerance and top-end punch.

Workout structure

• Active 3 min @ 60% (60w)
• Active 3 min @ 70% (70w)
• Active 3 min @ 80% (80w)
• Active 3 min @ 90% (90w)
• Active 2 min @ 40% (40w)
• 6X
  • Active 30 sec @ 121% (121w)
  • Rest 30 sec @ 90% (90w)
• Active 10 min @ 40% (40w)
• 3X
  • Active 1 min @ 132% (132w) 90 rpm
  • Rest 2 min @ 40% (40w) 65 rpm
• Active 10 min @ 40% (40w)
• 3X
  • Active 6 sec @ 175% (175w) 90 rpm
  • Rest 3 min @ 40% (40w) 65 rpm
• Active 2 min @ 40% (40w)