Turbo: V02 Conditioner

• Cycling
• 1hTime
• 78Stress
• 0.88Intensity
• 590Popularity

About this workout

Turbo your aerobic ceiling with this VO2 max workout featuring 24 hard-hitting intervals at 114% FTP, perfect for pushing your limits in group rides or preparing for tough climbs. Ideal for riders looking to boost their top-end power and sustain pace when the road gets steep.

Workout structure

• 2 min @ 40% (40w)
• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 2 min @ 80% (80w)
• 2 min @ 90% (90w)
• 2 min @ 40% (40w)
• 1 min @ 114% (114w)
• 50 sec @ 40% (40w)
• 1 min @ 114% (114w)
• 40 sec @ 40% (40w)
• 1 min @ 114% (114w)
• 30 sec @ 40% (40w)
• 1 min @ 114% (114w)
• 20 sec @ 40% (40w)
• 1 min @ 114% (114w)
• 10 sec @ 40% (40w)
• 1 min @ 114% (114w)
• 3 min @ 40% (40w)
• 1 min @ 114% (114w)
• 50 sec @ 40% (40w)
• 1 min @ 114% (114w)
• 40 sec @ 40% (40w)
• 1 min @ 114% (114w)
• 30 sec @ 40% (40w)
• 1 min @ 114% (114w)
• 20 sec @ 40% (40w)
• 1 min @ 114% (114w)
• 10 sec @ 40% (40w)
• 1 min @ 114% (114w)
• 3 min @ 40% (40w)
• 1 min @ 114% (114w)
• 50 sec @ 40% (40w)
• 1 min @ 114% (114w)
• 40 sec @ 40% (40w)
• 1 min @ 114% (114w)
• 30 sec @ 40% (40w)
• 1 min @ 114% (114w)
• 20 sec @ 40% (40w)
• 1 min @ 114% (114w)
• 10 sec @ 40% (40w)
• 1 min @ 114% (114w)
• 3 min @ 40% (40w)
• 1 min @ 114% (114w)
• 50 sec @ 40% (40w)
• 1 min @ 114% (114w)
• 40 sec @ 40% (40w)
• 1 min @ 114% (114w)
• 30 sec @ 40% (40w)
• 1 min @ 114% (114w)
• 20 sec @ 40% (40w)
• 1 min @ 114% (114w)
• 10 sec @ 40% (40w)
• 1 min @ 114% (114w)
• 3 min @ 40% (40w)