Turbo: Speedplay

• Cycling
• 1h 16mTime
• 85Stress
• 0.82Intensity
• 560Popularity

About this workout

Turbo: Speedplay features a classic threshold main set that pushes your limits with 4 x 2 min at 102% FTP, ideal for nailing your sustainable efforts during group rides or TTs. This workout builds the power you need for those race kicks while providing a solid return on your training investment.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 80% (80w)
• 2 min @ 90% (90w)
• 2 min @ 40% (40w)
• 1 min @ 102% (102w) 90 rpm
• 1 min @ 40% (40w)
• 2 min @ 102% (102w) 90 rpm
• 2 min @ 40% (40w)
• 3 min @ 102% (102w) 90 rpm
• 3 min @ 40% (40w)
• 4 min @ 102% (102w) 90 rpm
• 4 min @ 40% (40w)
• 3 min @ 102% (102w) 90 rpm
• 3 min @ 40% (40w)
• 2 min @ 102% (102w) 90 rpm
• 2 min @ 40% (40w)
• 1 min @ 102% (102w) 90 rpm
• 1 min @ 40% (40w)
• 2 min @ 102% (102w) 90 rpm
• 2 min @ 40% (40w)
• 3 min @ 102% (102w) 90 rpm
• 3 min @ 40% (40w)
• 4 min @ 102% (102w) 90 rpm
• 4 min @ 40% (40w)
• 3 min @ 102% (102w) 9 rpm
• 3 min @ 40% (40w)
• 2 min @ 102% (102w) 90 rpm
• 2 min @ 40% (40w)
• 1 min @ 102% (102w) 90 rpm
• 5 min @ 40% (40w)