1b - Tempo

• Cycling
• 59mTime
• 59Stress
• 0.77Intensity
• 56Popularity

About this workout

Workout structure

• 5 min @ 82% (82w)
• 2 min @ 55% (55w)
• 5 min @ 88% (88w)
• 3 min @ 55% (55w)
• 2X
  • 3 min @ 91% (91w)
  • 2 min @ 55% (55w)
• 2X
  • 2 min @ 97% (97w)
  • 2 min @ 55% (55w)
• 2 min @ 97% (97w)
• 4 min @ 55% (55w)
• 10 min @ 82% (82w)
• 10 min @ 55% (55w)