VO2Max

Turbo: Rolling Threshold/V02/Tempo

  • Cycling
  • 1h 53mTime
  • 143Stress
  • 0.87Intensity
  • 740Popularity

About this workout

This workout combines VO2 max intervals and rolling threshold efforts, pushing your limits with 6-minute blocks at 80% FTP to boost your aerobic ceiling and lactate tolerance. Perfect for race prep or sharpening your pace for those tough group rides and climbs, it's a time-efficient way to build the speed you need when the road gets steep.

CoachHuw

Workout structure

  • 5 min @ 50% (50w)
  • 2 min @ 60% (60w)
  • 2 min @ 70% (70w)
  • 2 min @ 80% (80w)
  • 2 min @ 90% (90w)
  • 2 min @ 40% (40w)
  • 4X
    • 4 min @ 95% (95w)
    • 1 min @ 120% (120w)
    • 6 min @ 80% (80w)
  • 5 min @ 40% (40w)
  • 4X
    • 4 min @ 95% (95w)
    • 1 min @ 120% (120w)
    • 6 min @ 80% (80w)
  • 5 min @ 40% (40w)