Turbo: Rolling sweetspot/V02

• Cycling
• 55mTime
• 86Stress
• 0.97Intensity
• 387Popularity

About this workout

Turbo combines rolling sprints with VO2 max efforts to push your aerobic ceiling and improve your top-end punch. This workout is perfect for building the power needed during race kicks and those critical moments in group rides, making it a staple for serious cyclists.

Workout structure

• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 2 min @ 80% (80w)
• 2 min @ 90% (90w)
• 2 min @ 40% (40w)
• 5 min @ 87% (87w)
• 1 min @ 105% (105w)
• 1 min @ 112% (112w)
• 1 min @ 120% (120w)
• 1 min @ 112% (112w)
• 1 min @ 105% (105w)
• 5 min @ 87% (87w)
• 1 min @ 105% (105w)
• 1 min @ 112% (112w)
• 1 min @ 120% (120w)
• 1 min @ 112% (112w)
• 1 min @ 105% (105w)
• 5 min @ 87% (87w)
• 1 min @ 105% (105w)
• 1 min @ 112% (112w)
• 1 min @ 120% (120w)
• 1 min @ 112% (112w)
• 1 min @ 105% (105w)
• 5 min @ 87% (87w)
• 1 min @ 105% (105w)
• 1 min @ 112% (112w)
• 1 min @ 120% (120w)
• 1 min @ 112% (112w)
• 1 min @ 105% (105w)
• 5 min @ 87% (87w)