Turbo/road – Strength & cadence drills

• Cycling
• 1h 20mTime
• 94Stress
• 0.84Intensity
• 295Popularity

About this workout

This workout features a demanding main set of 6×6 minutes at 100% FTP, focusing on strength and cadence drills that will sharpen your sustained power for weekly group rides and time trials. Perfect for building the threshold you need for those tough race kicks and solo efforts, this session balances intensity with essential recovery.

Workout structure

• 2:30 min @ 50% (50w)
• 2:30 min @ 60% (60w)
• 2:30 min @ 70% (70w)
• 2:30 min @ 80% (80w)
• 2 min @ 40% (40w)
• 6X
  • 10 sec @ 150% (150w) 140 rpm
  • Rest 50 sec @ 40% (40w)
• 2 min @ 40% (40w)
• 6X
  • 6 min @ 100% (100w) 50-60 rpm
  • Rest 4 min @ 40% (40w)