Turbo: Recovery with form/cadence sets

• Cycling
• 55mTime
• 40Stress
• 0.66Intensity
• 290Popularity

About this workout

This session focuses on steady tempo work with cadence drills, perfect for turning the legs over while still building aerobic durability. It's an essential recovery spin that keeps you sharp without pushing too hard, allowing you to come back strong for your next hard effort.

Workout structure

• 5 min @ 40% (40w)
• 8X
  • 3 min @ 80% (80w) 120 rpm
  • Rest 3 min @ 40% (40w) 80 rpm
• 2 min @ 40% (40w) 80 rpm