Endurance

Turbo: Recovery/High Cadence Pyramid

  • Cycling
  • 57mTime
  • 33Stress
  • 0.59Intensity
  • 480Popularity

About this workout

This steady endurance session features pyramid intervals that focus on high cadence drills, perfect for flushing out fatigue while building aerobic efficiency. It's an excellent way to keep the legs turning over and ensure you're fresh for tomorrow's harder efforts.

CoachHuw

Workout structure

  • Active 5 min @ 40% (40w) 95 rpm
  • Active 1 min @ 70% (70w) 100 rpm
  • Active 3 min @ 45% (45w) 85 rpm
  • Active 2 min @ 70% (70w) 100 rpm
  • Active 3 min @ 45% (45w) 85 rpm
  • Active 3 min @ 70% (70w) 100 rpm
  • Active 3 min @ 45% (45w) 85 rpm
  • Active 4 min @ 70% (70w) 100 rpm
  • Active 3 min @ 45% (45w) 85 rpm
  • Active 5 min @ 70% (70w) 100 rpm
  • Active 3 min @ 45% (45w) 85 rpm
  • Active 4 min @ 70% (70w) 100 rpm
  • Active 3 min @ 45% (45w) 85 rpm
  • Active 3 min @ 70% (70w) 100 rpm
  • Active 3 min @ 45% (45w) 85 rpm
  • Active 2 min @ 70% (70w) 100 rpm
  • Active 3 min @ 45% (45w) 85 rpm
  • Active 1 min @ 70% (70w) 100 rpm
  • Active 3 min @ 45% (45w) 85 rpm