Turbo: Ramp raise into sweetspot (fatigue resistance)
- Cycling
- 1h 3mTime
- 79Stress
- 0.87Intensity
- 356Popularity
About this workout
This steady anaerobic session focuses on building your top-end punch and lactate tolerance, making it ideal for boosting your performance in intense efforts like closing gaps during a race. Incorporate this workout into your routine as a bridge to sweet spot training, enhancing your fatigue resistance for those demanding group rides and ramp tests.
Workout structure
- 5 min @ 50% (50w)
- 1 min @ 55% (55w)
- 1 min @ 60% (60w)
- 1 min @ 65% (65w)
- 1 min @ 70% (70w)
- 1 min @ 75% (75w)
- 1 min @ 80% (80w)
- 1 min @ 85% (85w)
- 1 min @ 90% (90w)
- 1 min @ 95% (95w)
- 1 min @ 100% (100w)
- 1 min @ 105% (105w)
- 1 min @ 110% (110w)
- 1 min @ 115% (115w)
- 1 min @ 120% (120w)
- 1 min @ 125% (125w)
- 1 min @ 130% (130w)
- 1 min @ 135% (135w)
- 1 min @ 140% (140w)
- 5 min @ 40% (40w)
- 30 min @ 80% (80w) 90 rpm
- 5 min @ 40% (40w)