Turbo: Youth. Race preparation week #1

• Cycling
• 1h 2mTime
• 73Stress
• 0.83Intensity
• 195Popularity

About this workout

This workout features a punishing anaerobic main set of 2 sets of 3 × 2 min at 100% FTP, designed to build your kick for closing gaps and raw sprinting power. Perfect for race preparation, it helps develop the top-end punch necessary for those crucial late-race moments.

Workout structure

• Active 5 min @ 50% (50w)
• 3X
  • Active 2 min @ 100% (100w)
  • Rest 3 min @ 40% (40w)
• Active 5 min @ 88% (88w)
• Active 5 min @ 40% (40w)
• 3X
  • Active 2 min @ 100% (100w)
  • Rest 3 min @ 40% (40w)
• Active 19 sec @ 138% (138w)
• Active 19 sec @ 40% (40w)
• Active 40 sec @ 138% (138w)
• Active 40 sec @ 40% (40w)
• Active 1 min @ 138% (138w)
• Active 3 min @ 40% (40w)
• Active 19 sec @ 138% (138w)
• Active 19 sec @ 40% (40w)
• Active 40 sec @ 138% (138w)
• Active 40 sec @ 40% (40w)
• Active 1 min @ 138% (138w)
• Active 3 min @ 40% (40w)
• Active 19 sec @ 138% (138w)
• Active 19 sec @ 40% (40w)
• Active 40 sec @ 138% (138w)
• Active 40 sec @ 40% (40w)
• Active 1 min @ 138% (138w)
• Active 3 min @ 40% (40w)