Turbo: Race preparation #2

• Cycling
• 44mTime
• 34Stress
• 0.68Intensity
• 320Popularity

About this workout

Get ready to unleash your top-end punch with this brutal anaerobic workout featuring 4 sets of 6×10 second efforts at 168% FTP. Perfect for honing your sprinting power and lactate tolerance ahead of race day, this session will prepare you for closing gaps and executing powerful race kicks.

Workout structure

• Active 2:30 min @ 40% (40w)
• Active 2:30 min @ 55% (55w)
• Active 2:30 min @ 70% (70w)
• Active 2:30 min @ 85% (85w)
• Active 2 min @ 40% (40w)
• 6X
  • Active 10 sec @ 168% (168w)
  • Rest 20 sec @ 40% (40w)
• Active 5 min @ 40% (40w)
• 6X
  • Active 10 sec @ 168% (168w)
  • Rest 20 sec @ 40% (40w)
• Active 5 min @ 40% (40w)
• 6X
  • Active 10 sec @ 168% (168w)
  • Rest 20 sec @ 40% (40w)
• Active 5 min @ 40% (40w)
• 6X
  • Active 10 sec @ 168% (168w)
  • Rest 20 sec @ 40% (40w)
• Active 5 min @ 40% (40w)