Turbo: Push below threshold

• Cycling
• 57mTime
• 52Stress
• 0.74Intensity
• 355Popularity

About this workout

This workout keeps you just below your aerobic threshold with 4 sets of 3 minutes at 86% FTP, making it a solid mid-week staple for building endurance and preparing for those long climbs. It’s perfect for developing sustained power without the fatigue of harder efforts, so you can tackle group rides with confidence.

Workout structure

• Active 2 min @ 50% (50w)
• Active 2 min @ 60% (60w)
• Active 2 min @ 70% (70w)
• Active 2 min @ 80% (80w)
• 4X
  • Active 2 min @ 40% (40w)
  • Active 3 min @ 74% (74w)
  • Active 3 min @ 80% (80w)
  • Active 3 min @ 86% (86w)
• Active 5 min @ 40% (40w)