Turbo: V02/Threshold/Neuromuscular bookends

• Cycling
• 1h 2mTime
• 71Stress
• 0.83Intensity
• 380Popularity

About this workout

This workout features hard-hitting efforts with 5 × 3 min at 100% FTP, designed to boost your anaerobic capacity and enhance your kick for closing gaps. Perfect for pushing your limits in group rides or sharpening your punch for race day, it’s a solid choice for developing raw sprinting power and lactate tolerance.

Workout structure

• 2:30 min @ 60% (60w)
• 2:30 min @ 70% (70w)
• 2:30 min @ 80% (80w)
• 2:30 min @ 90% (90w)
• 2 min @ 40% (40w)
• 5X
  • 30 sec @ 120% (120w)
  • 3:20 min @ 100% (100w)
  • 10 sec @ 200% (200w)
  • 6 min @ 40% (40w)