Turbo: Power ramp-ups

• Cycling
• 1h 29mTime
• 120Stress
• 0.90Intensity
• 505Popularity

About this workout

Turbo: Power ramp-ups challenge your aerobic ceiling with sustained efforts at 80% FTP, perfect for preparing you for ramp tests or critical power assessments. This workout builds the capacity you'll need when the road kicks up or during those decisive moments in a race.

Workout structure

• 3 min @ 60% (60w)
• 3 min @ 70% (70w)
• 3 min @ 80% (80w)
• 3 min @ 90% (90w)
• 2 min @ 40% (40w)
• 5 min @ 80% (80w)
• 5 min @ 90% (90w)
• 5 min @ 100% (100w)
• 5 min @ 110% (110w)
• 5 min @ 40% (40w)
• 5 min @ 80% (80w)
• 5 min @ 90% (90w)
• 5 min @ 100% (100w)
• 5 min @ 110% (110w)
• 5 min @ 40% (40w)
• 5 min @ 80% (80w)
• 5 min @ 90% (90w)
• 5 min @ 100% (100w)
• 5 min @ 110% (110w)
• 5 min @ 40% (40w)