Turbo: Neuromuscular speed blocks

• Cycling
• 29mTime
• 32Stress
• 0.81Intensity
• 132Popularity

About this workout

This workout features neuromuscular speed blocks with short, intense efforts that push your limits, making it perfect for boosting your VO2 max and preparing for those explosive moments in races or high-tempo group rides. It's a tough but rewarding session that sharpens your top-end power and builds capacity for when the road gets steep.

Workout structure

• 1 min @ 50% (50w)
• 1 min @ 60% (60w)
• 1 min @ 70% (70w)
• 1 min @ 80% (80w)
• 6X
  • 30 sec @ 120% (120w) 90 rpm
  • Rest 30 sec @ 40% (40w)
• 2:20 min @ 40% (40w)
• 6X
  • 30 sec @ 120% (120w) 90 rpm
  • Rest 30 sec @ 40% (40w)
• 2:20 min @ 40% (40w)
• 6X
  • 30 sec @ 120% (120w) 90 rpm
  • Rest 30 sec @ 40% (40w)
• 2:20 min @ 40% (40w)