Turbo: Max Aerobic Declining sets

• Cycling
• 55mTime
• 61Stress
• 0.82Intensity
• 255Popularity

About this workout

This steady threshold session focuses on maximizing your aerobic threshold, pushing you to sustain a strong effort over 55 minutes. Perfect for honing the pace you can maintain during weekly group rides and time trials, it builds the endurance and power needed for those tough climbs and race kicks.

Workout structure

• 1 min @ 30% (30w)
• 1 min @ 40% (40w)
• 1 min @ 50% (50w)
• 1 min @ 60% (60w)
• 1 min @ 70% (70w)
• 1 min @ 80% (80w)
• 1 min @ 40% (40w)
• 2 min @ 90% (90w)
• 2 min @ 40% (40w)
• 6 min @ 105% (105w)
• 5 min @ 40% (40w)
• 6 min @ 100% (100w)
• 5 min @ 40% (40w)
• 6 min @ 95% (95w)
• 5 min @ 40% (40w)
• 6 min @ 90% (90w)
• 5 min @ 40% (40w)