Turbo:level 2 sweetspot with V02 Spikes
- Cycling
- 1hTime
- 75Stress
- 0.87Intensity
- 115Popularity
About this workout
This session combines sweet spot training with VO2 max spikes, featuring 8 efforts at 105% FTP that push your limits while enhancing your sustained power for those crucial moments in group rides or time trials. Perfect for building the endurance and strength to maintain speed while still having the punch for race kicks or breakaways.
Workout structure
- 2 min @ 50% (50w)
- 2 min @ 60% (60w)
- 2 min @ 70% (70w)
- 3 min @ 80% (80w)
- 3 min @ 85% (85w)
- 1 min @ 40% (40w)
- 2 min @ 90% (90w)
- 1 min @ 105% (105w)
- 2 min @ 95% (95w)
- 1 min @ 105% (105w)
- 3 min @ 90% (90w)
- 3 min @ 40% (40w)
- 2 min @ 90% (90w)
- 1 min @ 105% (105w)
- 2 min @ 95% (95w)
- 1 min @ 105% (105w)
- 3 min @ 90% (90w)
- 3 min @ 40% (40w)
- 2 min @ 90% (90w)
- 1 min @ 105% (105w)
- 2 min @ 95% (95w)
- 1 min @ 105% (105w)
- 3 min @ 90% (90w)
- 3 min @ 40% (40w)
- 2 min @ 90% (90w)
- 1 min @ 105% (105w)
- 2 min @ 95% (95w)
- 1 min @ 105% (105w)
- 4 min @ 90% (90w)
- 1 min @ 40% (40w)