Turbo: Threshold triple pyramid

• Cycling
• 1h 48mTime
• 119Stress
• 0.81Intensity
• 956Popularity

About this workout

This threshold triple pyramid workout focuses on building sustainable power with intense 3-minute efforts at 100% FTP, ideal for improving your performance in weekly group rides and time trials. It's a classic way to push your aerobic threshold while keeping things engaging and dynamic with the pyramid structure.

Workout structure

• 1 min @ 50% (50w)
• 1 min @ 60% (60w)
• 1 min @ 70% (70w)
• 1 min @ 80% (80w)
• 1 min @ 90% (90w)
• 2 min @ 40% (40w)
• 4X
  • 3 min @ 90% (90w)
  • Rest 1 min @ 40% (40w)
• 4:30 min @ 40% (40w)
• 4X
  • 3 min @ 95% (95w)
  • Rest 1 min @ 40% (40w)
• 4:30 min @ 40% (40w)
• 4X
  • 3 min @ 100% (100w)
  • Rest 1 min @ 40% (40w)
• 4:30 min @ 40% (40w)
• 3X
  • 3 min @ 95% (95w)
  • Rest 1 min @ 40% (40w)
• 3 min @ 95% (95w)
• 4:30 min @ 40% (40w)
• 4X
  • 3 min @ 90% (90w)
  • Rest 1 min @ 40% (40w)
• 4:30 min @ 40% (40w)