Turbo: Killer Threshold sets.

• Cycling
• 1h 34mTime
• 103Stress
• 0.81Intensity
• 260Popularity

About this workout

This workout features killer tempo sets designed to boost your aerobic threshold with sustained efforts at 85% FTP, making it a perfect mid-week staple to build endurance without overcooking. Ideal for those who want to nail down their sustainable power for group rides and time trials, this session will keep your legs strong and ready for the next challenge.

Workout structure

• Active 3 min @ 60% (60w)
• Active 3 min @ 70% (70w)
• Active 3 min @ 80% (80w)
• Active 3 min @ 90% (90w)
• Active 2 min @ 40% (40w)
• 10X
  • Active 2:20 min @ 85% (85w) 85 rpm
  • Rest 40 sec @ 97% (97w) 85 rpm
• Active 10 min @ 40% (40w)
• 10X
  • Active 2:20 min @ 85% (85w) 85 rpm
  • Rest 40 sec @ 97% (97w) 85 rpm
• Active 10 min @ 40% (40w)