Tempo

Turbo Hill Reps (3 Sets) PM

  • Cycling
  • 1h 41mTime
  • 102Stress
  • 0.78Intensity
  • 25Popularity

About this workout

Turbo Hill Reps features a solid main set of 3 x 5 minutes at tempo, perfect for building aerobic durability and preparing for those longer climbs. This workout is a mid-week staple that balances intensity with recoveries, making it ideal for sustaining your pace during group rides.

Gavala7

Workout structure

  • 10 min @ 67% (67w)
  • 4:30 min @ 85% (85w)
  • 2:10 min @ 55% (55w)
  • 6 min @ 96% (96w)
  • 5 min @ 55% (55w)
  • 7:30 min @ 82% (82w)
  • 2 min @ 45% (45w)
  • 4:30 min @ 85% (85w)
  • 2:10 min @ 45% (45w)
  • 6 min @ 96% (96w)
  • 5 min @ 45% (45w)
  • 7:30 min @ 82% (82w)
  • 2 min @ 45% (45w)
  • 4:30 min @ 85% (85w)
  • 2:10 min @ 45% (45w)
  • 6 min @ 96% (96w)
  • 5 min @ 45% (45w)
  • 7:30 min @ 82% (82w)
  • 2 min @ 45% (45w)
  • 10 min @ 60% (60w)