Turbo: 4 x sweetspot with surges

• Cycling
• 1h 29mTime
• 97Stress
• 0.81Intensity
• 2,570Popularity

About this workout

This workout features a classic sweet spot main set with surges to help you sustain power at your threshold while building endurance. Perfect for mid-week rides or putting in work for your next group ride, it strikes the right balance between intensity and recovery.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 2 min @ 80% (80w)
• 2 min @ 90% (90w)
• 2 min @ 40% (40w)
• 3X
  • 30 sec @ 120% (120w)
  • Rest 2:30 min @ 90% (90w)
• 10 min @ 40% (40w)
• 4X
  • 15 sec @ 130% (130w)
  • Rest 2:45 min @ 90% (90w)
• 10 min @ 40% (40w)
• 3X
  • 30 sec @ 120% (120w)
  • Rest 2:30 min @ 90% (90w)
• 10 min @ 40% (40w)
• 4X
  • 15 sec @ 130% (130w)
  • Rest 2:45 min @ 90% (90w)
• 5 min @ 40% (40w)