Anaerobic

Turbo: HIIT/recovery sets

  • Cycling
  • 1h 9mTime
  • 43Stress
  • 0.61Intensity
  • 457Popularity

About this workout

This anaerobic HIIT workout features intense 15-second efforts at 150% FTP, perfect for building the kick to close gaps and enhancing your raw sprinting power. It's a great addition to your routine for developing lactate tolerance while keeping your training fresh and exciting.

CoachHuw

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 60% (60w)
  • 2 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 30 sec @ 105% (105w)
  • 30 sec @ 40% (40w)
  • 30 sec @ 105% (105w)
  • 2 min @ 40% (40w)
  • 8X
    • 15 sec @ 150% (150w)
    • Rest 2:45 min @ 40% (40w)
  • 7:45 min @ 40% (40w)
  • 8X
    • 15 sec @ 150% (150w)
    • Rest 2:45 min @ 40% (40w)
  • 2:15 min @ 40% (40w)