Turbo: HIIT/Recovery sets

• Cycling
• 1h 11mTime
• 90Stress
• 0.87Intensity
• 325Popularity

About this workout

This workout features a punishing main set of 5 intervals of 3 minutes at 105% FTP, perfect for simulating the demands of a fierce group ride or a time trial kick. It's designed to boost your anaerobic capacity and improve lactate tolerance, making it an essential addition to your weekly training regimen.

Workout structure

• 10 min @ 30-80% (30-80w) 90 rpm
• 2X
  • 3 min @ 105% (105w) 80 rpm
  • 3 min @ 95% (95w) 90 rpm
• 105 3 min @ 105% (105w) 80 rpm
• 3 min @ 95% (95w) 90 rpm
• 10 min @ 60% (60w) 90 rpm
• 3X
  • 3 min @ 105% (105w) 80 rpm
  • 3 min @ 95% (95w) 90 rpm
• 10 min @ 60% (60w) 90 rpm
• 5 min @ 45% (45w) 80 rpm