Turbo: High cadence sweetspot efforts

• Cycling
• 58mTime
• 49Stress
• 0.71Intensity
• 258Popularity

About this workout

Turbo combines high-cadence efforts with sweet spot training to build your sustainable power and efficiency, perfect for those mid-week group rides or when you need to push through tough climbs. This session is a great way to boost your endurance without overcooking, helping you maintain speed when it counts.

Workout structure

• Active 2 min @ 50% (50w)
• Active 2 min @ 60% (60w)
• Active 2 min @ 70% (70w)
• Active 2 min @ 80% (80w)
• Active 2 min @ 40% (40w)
• 4X
  • Active 2 min @ 80% (80w) 98 rpm
  • Active 2 min @ 93% (93w) 88 rpm
  • Active 2 min @ 80% (80w) 98 rpm
  • Active 6 min @ 40% (40w)